ISBN: 9781472987846 Author: Cinead McTernan Number of Pages: 288 Format: Hardcover

Growing your own vegetables is good for your health, the environment and even your wallet! And eating a plant-based diet - whether you're a vegan, vegetarian or are just trying to eat more greens - is gaining popularity as a sensible, healthy solution to combat obesity and as a way of caring for the planet. More and more of us are looking to grow our own fruit and vegetables and be more mindful of eating by choosing seasonal ingredients.