ISBN: 9781622033485 Author: Beryl Bender Birch Publication Date: 1st October 2014 Format: Paperback Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting i

Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind